Successful therapy is more than having a mental understanding of your challenges.

Maybe you have talked to your friends and family and get the why and how.

Despite this, you are still heavy with emotions and negative thoughts.

Releasing them requires a foundational change and the way there is through

your body.

Our body holds information and wisdom that our stories and thoughts aren't privy to. When we

locate and connect our bodily wisdom with our mental understanding - profound, deep and lasting

change is possible.